WHAT IS MENTAL HEALTH: A mental illness is nothing but a physical illness of the brain that causes disturbances in the way we think, behavior, energy, or emotion which makes it difficult to cope with the ordinary demands of day-to-day life. The most common types of mental disorders are: WHAT CAN WE DO TO HELP ORContinue reading “AWARENESS ABOUT MENTAL HEALTH”


Time management is the process of planning and controlling how much time to spend on specific activities. Good time management enables an individual to complete more in a shorter period with low stress and leads to success. I inculcated the habit of making a to-do list recently and it worked very well for me. The tasks which I used toContinue reading “TIME MANAGEMENT”

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